There’s no escaping them. AI bots are everywhere. Until recently they were just directing our calls to the right (or wrong) department....

The special guest on our latest edition of The Talk Show, Dr Erin Thompson, shared some invaluable insights on helpful and not-so-helpful...

I recently passed the thousand-hour mark as a crisis phoneline volunteer. It’s without doubt one of the best things I’ve done in my life...

Earlier this year, the BBC ran a series of radio programmes featuring stories of trauma and transformation from The Forgiveness Project,...

I just heard a piece on BBC R4 about the increasing links between financial problems and mental health issues across the UK.  A young mum...

What’s the best way to handle a difficult conversation? Well, here’s a radical suggestion. Don’t have it. I’m not suggesting you duck it....

How many times at school were you told to pay attention?  Whenever I ask students that question, eyes roll, calculators come out – the...

Taking personal responsibility for the health of all our relationships is something we can all do right now – without asking permission.

It’s important to try to connect with the person before challenging their ideas or opinions

‍I had an aha-moment the other day, when a jigsaw piece I’d been turning round and around for ages in my mind finally became recognisable...